Welcome to Mindful Target

At Mindful Target, we focus on the mental aspect of archery to help you achieve peak performance. Our unique approach combines mental preparation, anxiety management, and technical tips to keep your nerves down and hit the gold consistently.

About Mindful Target

Mindful Target is dedicated to empowering individuals and organisations by fostering growth, focus, and resilience through mindfulness practices. Whether you're an individual seeking personal development or a business looking to enhance team performance, Mindful Target tailors effective solutions to meet your goals. Our approach integrates proven mindfulness techniques with practical strategies, enabling you to gain clarity, reduce stress, and unlock your full potential. At Mindful Target, we believe that mindful actions lead to meaningful results, and we are here to guide you on that transformative journey.

 

World Archery

World Archery is the international governing body for the sport of archery, promoting its development and fostering competition at all levels. Established in 1931, this organisation oversees the rules, events, and athlete rankings, ensuring a fair and engaging experience for participants worldwide. From Olympic events to grassroots initiatives, World Archery supports a diverse range of tournaments and disciplines, including target archery, field archery, and para-archery. With a mission to inspire and unite through the sport, it continues to expand archery's reach, celebrating its rich history while embracing innovation to keep the sport thriving around the globe.

Services

Mental Preparation 

Enhance your archery skills with our Mental Preparation, Overcome anxiety, improve concentration, and build confidence on the range.

 

Competition Preparation

Excel in competitions with our personalized Competition Preparation program. Tailored training plans, mental strategies, and performance analysis to help you reach your full potential.

Bow Tuning Tips

Optimize your equipment with our Bow Tuning Tips service. Expert guidance on bow setup, arrow tuning, and equipment maintenance for precision shooting.

Coaching Tips

Coaching advice is invaluable for personal and professional growth, offering tailored guidance to help you achieve your goals. Whether you’re seeking to improve your career, develop new skills, or enhance your confidence, effective coaching provides structured support and actionable insights. The key to benefiting from coaching lies in openness, patience, and a willingness to embrace change. A good coach will listen to your needs, identify areas of improvement, and work with you to create a clear, achievable plan. Remember, progress often takes time, but with the right advice and commitment, you can unlock your full potential.

 

Archery Equipment: 

Archery is a timeless sport that combines skill, precision, and focus. Whether you're a beginner or an experienced archer, having the right archery equipment can make a world of difference in your performance. From bows to arrows, protective gear, and accessories, each piece plays a crucial role in ensuring accuracy and safety.

 

Archery for Beginners: A Simple Guide to Get Started

Archery is an exciting and rewarding sport that anyone can pick up, whether for recreation, competition, or self-improvement. For beginners, it’s all about learning the basics, developing proper technique, and enjoying the process. To start your archery journey, you’ll need to familiarise yourself with essential equipment like bows, arrows, armguards, and targets. Opt for a recurve bow, as it’s beginner-friendly and widely used for training. Proper stance, grip, and aiming are crucial skills to practise, and taking lessons or joining a local archery club can provide valuable guidance. Moreover, safety is a top priority—always follow safety rules and ensure your shooting environment is secure. With patience and consistent practice, archery can quickly become a fun and fulfilling activity that builds focus, strength, and discipline.

 

Different Archery Target Faces

Archery target faces come in a variety of designs, each serving a specific purpose for training, competition, or recreational shooting. The most common type is the traditional circular target, featuring five coloured rings (gold, red, blue, black, and white) which are used in Olympic and World Archery competitions. For those practising precision and accuracy, spot target faces with multiple smaller targets on a single sheet are ideal. 3D animal target faces, often made from foam, are used for field or hunting-style archery to simulate real-world scenarios. Paper or synthetic field faces with black and white designs cater to field archery enthusiasts, while specific target faces like FITA and WA-standard designs are made for professional-level events. Choosing the right target face depends on the type of archery you want to pursue, ensuring both fun and effective practice.

 

Field Archery: A Thrilling Outdoor Sport

Field archery is an exciting and challenging outdoor activity that combines skill, precision, and a love for nature. Unlike traditional target archery, field archery takes place in natural environments such as forests, hills, or open landscapes. Participants shoot at targets of varying sizes and distances, often set at different angles or elevations, adding an extra layer of difficulty. This sport not only sharpens your archery skills but also encourages physical activity and exploration of the great outdoors. Whether you're a seasoned archer or a beginner, field archery offers an engaging way to connect with nature while improving focus, coordination, and accuracy.

 

Different Rounds in Archery

Archery is a sport that combines precision, focus, and skill, and it offers a variety of rounds to cater to different preferences and competitive formats. These rounds determine the type of target, scoring system, distance, and number of arrows shot. Popular archery rounds include Target Rounds, which are often held at fixed distances and involve shooting at circular targets, and Field Rounds, where archers shoot at targets set at varied distances on outdoor courses. Another exciting format is the 3D Round, which uses life-sized animal replicas as targets to simulate hunting scenarios. Additionally, Indoor Rounds are common during colder months, focusing on shorter distances and smaller targets for precision. Whether you're a beginner or an experienced archer, exploring the different types of rounds can add variety and challenge to your practice or competition experience.

Para Archery and Disability

Para archery is an inclusive and empowering sport that enables individuals with physical disabilities to participate in a challenging and rewarding activity. Adaptations in the sport ensure accessibility for all, including specialised equipment like wheelchairs, modified bows, and assistive devices, allowing athletes to perform at their best. Governed by the World Archery Federation, para archery is widely recognised as a competitive sport in international events such as the Paralympic Games. Beyond competition, it provides significant mental and physical benefits, improving focus, confidence, and overall well-being. Whether pursued recreationally or professionally, para archery demonstrates that physical limitations are no barrier to achieving precision, skill, and success.

Junior in Archery: A Great Place to Begin

Starting out as a junior in archery can be an exciting and rewarding experience. Archery is a sport that combines focus, discipline, and physical skill, making it a fantastic activity for young beginners. As a junior archer, you'll have the opportunity to learn proper technique, improve hand-eye coordination, and build confidence with every arrow you shoot. Many clubs and organisations offer dedicated training sessions and beginner-friendly equipment tailored to juniors, ensuring a safe and enjoyable introduction to the sport. Whether you're aiming for fun, fitness, or future competitions, archery provides a supportive and inclusive community where you can grow and thrive at your own pace. So, grab a bow, take aim, and discover the joy of hitting your target—one arrow at a time!

Reliable Timing Systems for Accurate Performance

A timing system is an essential tool designed to measure and record precise timings for events or activities. Whether you’re managing a sporting event, conducting laboratory experiments, or coordinating complex industrial processes, having an accurate and dependable timing system is crucial. These systems ensure precise timekeeping, allowing for better scheduling, improved efficiency, and reliable data analysis. Modern timing systems often incorporate advanced technologies, such as GPS synchronisation or automated data logging, to deliver unparalleled accuracy and performance. Choose a timing system that meets your specific requirements and enjoy seamless, error-free timing for every operation.

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“Mindful Target has completely transformed my approach to archery. The mental coaching and anxiety management techniques have made a huge difference in my performance. I highly recommend their services!”

[John Doe]

Contact us

Have a question or need assistance? Contact us via the form below or email Mindfultarget@mail.com and we'll get back to you as soon as possible. 

About us

Mindful Target is a leading archery company based in United Kingdom. We are dedicated to helping archers of all levels improve their performance by focusing on the mental side of the sport. Our team of experienced archers and experts is committed to providing top-notch training and guidance to help you reach your full potential.